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Essence Balance • Softness • Emotional Ease
Luteal Calm is a targeted support for the emotional and nervous system shifts that can occur in the second half of the menstrual cycle, as well as during perimenopause and menopause.
These phases of life are often characterised by changes in mood, sleep, emotional sensitivity, and nervous system resilience, largely influenced by shifting hormone levels and their relationship with serotonin.
At the core of this formula is 5-Hydroxytryptophan (5-HTP) , a naturally derived compound sourced from Griffonia simplicifolia . 5-HTP plays a key role in the body’s serotonin pathway, acting as a direct precursor in the conversion from tryptophan → 5-HTP → serotonin → melatonin .
Serotonin is closely linked to mood stability, emotional regulation, and a general sense of wellbeing. As serotonin is further converted into melatonin, this pathway also plays an important role in supporting healthy sleep cycles.
During the luteal phase, and often during perimenopause and menopause, this pathway can become more sensitive, which may contribute to mood fluctuations, irritability, anxiety, and disrupted sleep. By supporting this natural pathway, Luteal Calm helps promote emotional steadiness, nervous system calm, and more restful sleep.
It can be used during the luteal phase of the menstrual cycle, or more broadly during times of hormonal transition when mood and sleep feel less stable. This preparation is best thought of as a gentle support for the emotional landscape of hormonal change, helping to soften the edges, steady the mind, and support the body as it moves through natural cycles and transitions.
Benefits:
Supports serotonin production and emotional balance
Helps ease mood fluctuations and irritability
Supports nervous system calm and emotional steadiness
Supports healthy sleep through melatonin pathways Useful during the luteal phase, perimenopause, and menopause, or anytime when mood is low and emotions are high
Helps support the body during hormonal transitions
Ingredients: 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia ), alcohol, raw honey, distilled water.
Suggested Use Take 1–2 ml in the evening for the final 10 days of your cycle or when required. Begin with a low dose and adjust as needed.
Caution Not to be used in combination with antidepressants or other serotonin-modulating substances. Consult a healthcare practitioner if pregnant, breastfeeding, or under medical care.
Essence Balance • Softness • Emotional Ease
Luteal Calm is a targeted support for the emotional and nervous system shifts that can occur in the second half of the menstrual cycle, as well as during perimenopause and menopause.
These phases of life are often characterised by changes in mood, sleep, emotional sensitivity, and nervous system resilience, largely influenced by shifting hormone levels and their relationship with serotonin.
At the core of this formula is 5-Hydroxytryptophan (5-HTP) , a naturally derived compound sourced from Griffonia simplicifolia . 5-HTP plays a key role in the body’s serotonin pathway, acting as a direct precursor in the conversion from tryptophan → 5-HTP → serotonin → melatonin .
Serotonin is closely linked to mood stability, emotional regulation, and a general sense of wellbeing. As serotonin is further converted into melatonin, this pathway also plays an important role in supporting healthy sleep cycles.
During the luteal phase, and often during perimenopause and menopause, this pathway can become more sensitive, which may contribute to mood fluctuations, irritability, anxiety, and disrupted sleep. By supporting this natural pathway, Luteal Calm helps promote emotional steadiness, nervous system calm, and more restful sleep.
It can be used during the luteal phase of the menstrual cycle, or more broadly during times of hormonal transition when mood and sleep feel less stable. This preparation is best thought of as a gentle support for the emotional landscape of hormonal change, helping to soften the edges, steady the mind, and support the body as it moves through natural cycles and transitions.
Benefits:
Supports serotonin production and emotional balance
Helps ease mood fluctuations and irritability
Supports nervous system calm and emotional steadiness
Supports healthy sleep through melatonin pathways Useful during the luteal phase, perimenopause, and menopause, or anytime when mood is low and emotions are high
Helps support the body during hormonal transitions
Ingredients: 5-Hydroxytryptophan (5-HTP) (from Griffonia simplicifolia ), alcohol, raw honey, distilled water.
Suggested Use Take 1–2 ml in the evening for the final 10 days of your cycle or when required. Begin with a low dose and adjust as needed.
Caution Not to be used in combination with antidepressants or other serotonin-modulating substances. Consult a healthcare practitioner if pregnant, breastfeeding, or under medical care.